Hi I'm Shani,

I Trained to become a fitness instructor after having my first child with the intent to help postnatal women train safely, giving them the guidance and knowledge needed when returning to exercise after having a child.

Fast forward 5 Years and I'm now also a Personal Trainer and a Mum of 2! - time flies when you're having fun! ;-)

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Fitness for me has been life changing, before becoming a 'gym-goer' I suffered with Chronic hip and back pain and after trying everything the only thing that helped me was getting stronger, especially in my glutes, abdominals and pelvic stabilisers.

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My Specialities/Interests:

- Prenatal, Postnatal, Peri/Menopause Training

- Core and Pelvic Floor Strengthening

- Exercise for Beginners

- Functional Training

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